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P h i l l y   E x p a t r i a t e






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I am an East Coast expatriate hiding out in the Midwest...

I am an urban gal living in the suburbs and occasionally hiding in the country

I am a yoga practitioner, fitness enthusiast, believer in the mind-body-spirit connection...

I am a mid-life "revert" to the Roman Catholic faith in which I was raised and which has become an enormous source of support, encouragement, inspiration, and joy in my life...

I am a mom, sister, daughter, and wife...

I am an explorer; adventurous and curious about the world and people around me...

I am educated in the formal sense but I gain insight through everyday living...

I created this blog at a time of great fear and apprehension in my life. I chose to sustain it because of the discoveries about myself and the world around me that it has revealed.



What you can expect to find here:
  • the documentation of a love-hate relationship with the greater Philadelphia area
  • reminiscing about the good-ole-days (the 80's!)
  • complaints about my various ailments and injuries, both real and imagined
  • pictures and stories of gardening, decorating, shopping, sewing
  • my love of irony
  • links to kooky news stories
  • way too much scatological musing for sane people


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    Saturday, November 27, 2004
    Supplement news

    I had to post again after re-reading my rather gushy (albeit totally sincere) hometown post. Lest you envision me as some rosy-cheeked, perm-haired Mommy in an appliqued holiday sweater, I can assure you that I was donned in my usual pseudo-Urban-boho finery, black microfiber messenger bag in full effect. (And I posted a pic in my profile for proof!)

    Anyway...

    Yesterday I noted to my husband that my hair has been falling out a bit more heavily than normal. Yes, we all lose a few hairs everyday, but this has been more noticable. I am attuned to hair loss after experiencing devastating alopecia, which was an apparent reaction to birth control pills years ago.

    Its not as bad as "back when" but I am monitoring it. On the upside, my skin has been GREAT, I am sleeping easily, and virtually all other symptoms of peri-menopause have diminished. Most apparent to my husband, of course, is my revved-up libido which had been running on empty for a few months. I mean, it's REALLY back. High heels and all!  Activities that would make Jack Ryan blush! Well, I'll spare you all any further details, lest that PAM-coated turkey you've gorged on for the last few days becomes ill-digested, but you get the general idea.

    I am noting this because on another user's blog, I had reported positive outcome from using a black cohosh and soy-based supplement. While I don't dispute the positives that they brought to my hormonal table, I neglected to mention that I had been simultaneously taking (and still take) one tablet of DHEA each morning, as well. When I went to my local Walgreen's to purchase SOMETHING to alleviate the aforementioned bothersome symptoms, the DHEA was positioned in the section with the other "change of life" products.

    Years ago, I took DHEA but got bad skin breakouts, and thus discontinued usage. I have read that DHEA can, for some women, raise estrogen levels, and I think it has done this for me, thus the mostly positive outcome, minus the hair loss setback. However, I have also read research that concludes that this supplement is no more than a bogus "snake oil" cure.

    I am still taking it and so far, so gooooooooood. It certainly is inexpensive enough (I am using the version by Natrol, with a purple label) so if you or a lady in your life needs a "boost" then perhaps it's worth a gamble.

    Posted at 02:03 pm by brandy101

    loz
    November 28, 2004   09:59 PM PST
     
    hehe, apparently not, Brandy - it's more like a super-dooper form of gelatin, apparently ;). good luck, in any case!

    l.
    x
    brandy101
    November 28, 2004   07:25 PM PST
     
    hmm, silica? Isn't that basically just SAND, though? I'll check it out at The Vitamin Shoppe near me - thanks for the info, loz! :)
    loz
    November 28, 2004   05:25 PM PST
     
    you might want to try something else for the hair loss: silica. it was recommended to me, when I complained of losing too much hair because of stress & such (though I haven't taken it yet so I can't give a report). here's a description of one particular silica product...

    "Get natural-source mineral nutrition for healthy hair, skin and nails with horsetail. Long valued as a nutritional beauty aid, horsetail grass is naturally rich in silica, an important mineral for tissue maintenance. Each capsule contains 500 mg of horsetail providing 5 mg of silica."

    just do a google on it & you should get to lots of potential sources/descriptions of what it can do for a person's hair, nail, skin health.

    l.
    x
    Lyly
    November 28, 2004   01:51 AM PST
     
    Glad to hear it works for you. I took DHEA 2 years ago and got acne breakouts on my jawline within a month, so I stopped it.
    blueskelton
    November 27, 2004   05:47 PM PST
     
    hope your hair grows back it usually does i have had that problem before but i still have a full head of hair
     

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