I've been feeling agitated, anxious, cranky, and tired lately.

Even an all-out 3.5 hour "spa day" on Wednesday(1 hr facial, 1 hr Swedish massage, manicure/pedicure) didn't seem to knock this cloudiness out of my system.

I woke up today feeling exhausted, even though I got 8 hours...

So I remembered that I HAD resolved to get back into regular Yoga practice again. I had let it slide much of the summer and boy, have I lost alot of flexibility. So I popped in my fave Rodney Yee power yoga DVD and today I did the "Power Yoga for Flexibilty" workout.

I am WIPED OUT from it. It was so intense, both phsycally and mentally, and now I feel ready for a nap but I have to pick up kiddo from the bus stop in 45 minutes so I'll just go take a bath for a few minutes to continue to unwind and to clean away the sweat I worked up duroing the workout!