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P h i l l y   E x p a t r i a t e






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I am an East Coast expatriate hiding out in the Midwest...

I am an urban gal living in the suburbs and occasionally hiding in the country

I am a yoga practitioner, fitness enthusiast, believer in the mind-body-spirit connection...

I am a mid-life "revert" to the Roman Catholic faith in which I was raised and which has become an enormous source of support, encouragement, inspiration, and joy in my life...

I am a mom, sister, daughter, and wife...

I am an explorer; adventurous and curious about the world and people around me...

I am educated in the formal sense but I gain insight through everyday living...

I created this blog at a time of great fear and apprehension in my life. I chose to sustain it because of the discoveries about myself and the world around me that it has revealed.



What you can expect to find here:
  • the documentation of a love-hate relationship with the greater Philadelphia area
  • reminiscing about the good-ole-days (the 80's!)
  • complaints about my various ailments and injuries, both real and imagined
  • pictures and stories of gardening, decorating, shopping, sewing
  • my love of irony
  • links to kooky news stories
  • way too much scatological musing for sane people


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    Thursday, February 21, 2008
    Not Ideal...

    As per usual with my luck these days, my "day of relaxation" was not particularly relaxing.

    First off, apparently the coffee, guarana, green tea and kola nut in my body wrap yesterday injected enough caffeine into my system that I slept horribly last night. (But, on the positive side, my thights DID look much firmer!)

    Then I dragged my overly-tired arse to yoga this morning and could barely do half of the "exercises" the Yogi had in mind for us today. We were ALL moaning and groaning doing these torturous "toning' exercises for stomach and hips...not a "namaste" feeling radiating from me after that!

    Finally, I went for my facial at the spa, and began to explain to the technician that my skin was uncharacteristically dry and chapped in areas - a combo of wind burn/cold dry air, and over-use of benzoil-peroxide-based products for breakout prevention. She would no sooner apply a product - even if it was labeled for "sensistive skin" - and it would begin to burn into my skin like some sort of etching acid! Yeow! She kept trying a product then resort to wiping it off when it would burn. So I left the spa with little improvement in the appearance and texture of my skin. At least the arm/should/neck massage was successful.





    Posted at 05:08 pm by brandy101

    Posted by Lisa Milton @ 02/25/2008 01:12 PM PST
    All that caffeine, shooting through you. No wonder you couldn't sleep.

    (Thanks for the tips on my other blog too. I'm putting them to use.)
    Posted by Michelle @ 02/22/2008 08:03 AM PST
    Wow I never realized a coffee wrap would keep you awake. Sorry abou the facial....facials can be hit or miss great or as you said not such a great experience. We are about to get pummeled with snow here today - at least no shoveling for me this time with my neck! Have a wonderful weekend.
     

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