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P h i l l y   E x p a t r i a t e






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I am an East Coast expatriate hiding out in the Midwest...

I am an urban gal living in the suburbs and occasionally hiding in the country

I am a yoga practitioner, fitness enthusiast, believer in the mind-body-spirit connection...

I am a mid-life "revert" to the Roman Catholic faith in which I was raised and which has become an enormous source of support, encouragement, inspiration, and joy in my life...

I am a mom, sister, daughter, and wife...

I am an explorer; adventurous and curious about the world and people around me...

I am educated in the formal sense but I gain insight through everyday living...

I created this blog at a time of great fear and apprehension in my life. I chose to sustain it because of the discoveries about myself and the world around me that it has revealed.



What you can expect to find here:
  • the documentation of a love-hate relationship with the greater Philadelphia area
  • reminiscing about the good-ole-days (the 80's!)
  • complaints about my various ailments and injuries, both real and imagined
  • pictures and stories of gardening, decorating, shopping, sewing
  • my love of irony
  • links to kooky news stories
  • way too much scatological musing for sane people


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    Thursday, May 13, 2004
    In the Swim

    Finally!

    After a bout of stomach flu (yuk!!!!!!) I felt well enough today to FINALLY go swimming. The public pool near my home has been closed for renovations all winter and so, as a means to stay somewhat in shape for swimming, I focussed onn strength training, hoping that by keeping my arms, chest, back, and shoulders in good form would aid my return to the pool.

    I was able to locate a pool close by with reasonable daily rates but they only have open lap swim Mon-Thurs from 8:45 to 10pm and then 2 days a week from 11am to 1pm. Both of those time slots are lousy for me as I have trouble being leaving the house on weeknights due to family obligations and then of course I have kid duty on afternoons. However, since dad and child are away on vacation, I was able to get to do a little swimming tonight.

    I realized how slow I was compared to other swimmers but my main concern was, "will I be able to maintain a pace to complete 1/4 mile." I alread calculated out how many laps I'd need to swim continuously to make 1/4 so my goal tonight was to do half that amount, since its my first pool session. I ended up doing 2 laps more than 1/4 mile! Hoorah! Like I said, I was slow, and one lane I did in "rest/reocvery" mode of breaststroke. But that is just fine with me. I was just glad I didn't get out of breath or cramp up from over-exertion. I have alot of work to go but this was a very encouraging "return to the water."
     
    Oh, on another note, since I did have stomach flu, my aformentioned "wild weekend" plans have been cancelled - no one wants to catch this bug that's going around!

    Posted at 09:59 pm by brandy101
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    Saturday, May 08, 2004
    Birdbath Battle!

    I have faithfully cleaned and filled my birdbath every morning. And now it is becoming a haven for fun and refreshment for a variety of winged creatures.

    This morning I sat on my patio watching no less than three species - a young robin, a young woodpecker (which surprised and delighted me! ) and a sparrow all sharing the "communal" bath together, gleefully spalshing and making quite a mess! If birds smile, then these three "buddies" were grinning like chesire cats!

    However, when two male robins eyed the bath, they battled furiously over who would alight on it and partake of the aquatic delights! The robins are the most entertaining in the bath - they roll and splash, dance and splatter for quite extended "bathing" sessions. I also put out some minced week-old apple pancakes on the ground near the bird feeder. As I have read, the robins took to the fruity, starchy treats, even dunking the pieces in the bath first to make them even more soggy and delectable!

    I also got a new hanging "squirrel proof" feeder, but I thinkI need to move it to a new location, as it hangs over a walkway into the yard, which creates a disturbance.

    On another note, tonight I am supposed to be having dinner with friends to belatedly celebrate my birthday; I just hope we can get seated at the restaurant we chose on a busy Saturday night.

    Posted at 12:34 pm by brandy101
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    Thursday, May 06, 2004
    shoulder to cry on

    How dare I forget to write about my counseling services this morning. No I don't go to counseling...I was helping a friend get over the loss of his lover/submissive playmate or whatever you want to call this woman's relationship to him.

    Now the sticky part is: I am friends with both parties involved, although given the situation, there are really no "sides" to take.

    She has to get on with some heavy stuff going on in her life - things that I cheer her on to accomplish and resolve.

    He is a sweet fella, but one who takes his affairs to the heart, not just the loins. You'd think a "Dominant male" would be cold, calculating...but not at all the case - with him or others like him that I have met. I totally know the pain he is going through from an abrupt breakup. I had a much more cruel one years ago...but I healed and learned from it.

    So, I listened, and hopefully helped him realize that he can't hold out hope that he can see her again. That doing so would be even more hurtful for him. One thing is he has a great sense of humor so I think once he purges/vents about what is weighing on his mind, he feels better. I know I am that way, too. I think its a pretty healthy way to be, actually...

    One funny thing...in relating how I just don't allow my heart ot be broken..how I have lowered my expectations of "romance" in a relationship to be nearly nonexistent, he replied, "You are a vulcan."

    LOL...I am not a trekkie but I did get the pop culture reference and find it somewhat apt.

    I have said it before and I will say it again - I know from experience that the only person who will consistently love me the way I need to be loved is ME. I don't shun the affection of others, nor do I withhold giving it to them. Instead of EXPECTING love from others, I take each expression of it as a special gift of that moment.

    Posted at 06:53 pm by brandy101
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    landscaping

    Wow - in the 70's here today...of course I took advantage, slipped on some shorts and a halter top and headed out to get some much-needed tree-pruning and lawn-mowing accomplished.

    I think of my backyard as a true "outdoor room" - our house is so small that having the ability to move...elsewhere and not be cooped up, well its critical to my well-being!

    My great disappointment is that with all of my medical bills from the various doctor visits, tests, and surgeries, we don't have any money in the budget right now for a nice new chaise lounge. I adore sitting out in the sun (in moderation, of course!) whenever the weather permits. And I found the coolest-looking wood chaise online for a great price...but it will have to wait for another month, perhaps even another year. I did get a gift certificate for my birthday, and besides some new workout clothes and accessories, I think I need a new bird feeder and squirrel baffle. Other than that, my yard is shaping up quite nicely this year.

    Last year I found a great deal on a lawn swing - and argued for it, agreeing to assemble it myself etc. Well, as it turns out, we spent countless hours sitting out there until the cold of fall set in. My father-in-law even commended me on what a great addition to our yard it made! I set it up again last month and after my yard work, it was such a wonderful respite to sit back, swinging, listening to the chatter of the birds and smelling all the fresh greenery around me. Ahhhh!

    Sometimes I think I'd be better suited to warmer climate...considering how much I dislike the cold, wet fall and early winters we have here. But I really do adore the community here; and I can't imagine spending summer anywhere else.

    Posted at 06:03 pm by brandy101
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    Tuesday, May 04, 2004
    more photos soon

    This weekend, I am supposed to be getting back (finally!) the full set of prints from my last nude photo shoot. Judging by the few I have seen, I am looking forward to the rest of the set.

    And then next week...hubby and child are going out of town for a few days and I already have some pretty wild (and likely NOT posted on this "vanilla" blog!) adventures planned for myself ...

    Posted at 01:53 pm by brandy101
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    naughty birdie!

    Well, I suppose the birds in my yard are getting accustomed to my presence. After filling the feeder and birdbath, it took only a few minutes for a female sparrow to alight on the fence above the feeder. A male flew down next to her, and the she stuck her tail in the air and he mounted her! His first try was, apparently unsuccessful so she shook her tail at him again and he jumped on for the quickest "courtship" I've ever seen!

    Gee, she must be a "cheep" date ! (ohhhhhh, BAD pun!)

    :)

    Posted at 01:35 pm by brandy101
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    Monday, May 03, 2004
    try triglycerides

    Some good news at the gyne today...

    My family has a history of high cholesterol and its something that even my mega-jock little sister has a problem with.

    Yet today, I was commended by my health care provider when my cholesterol and triglycerides numbers came in.

    Cholesterol was 161 - with of course the "good" being the higher number. Perfect!

    Then my triglycerides (which measure fat levels in the blood, etc.) were 94! Normal is 150 or less so that is an excellent number!

    Of course, I credit my low-carb/low calorie/high fiber eating lifestyle and dedicated workout reigmen for these numbers. I certainly (unfortunatley) get little support from my spouse in these endeavors. He bitches about the cost of the healthier foods I buy, the lack of junky snacks around the house, and of course, the time I expend pursuing exercise - which is usually when no one is home (ie - kid is at school, hubby is at work) anyway. It makes me angry to think about that in retrospect: last year my knee (a year after knee surgery) still wasn't great so to get a cardio workout I would go to a local park district pool for aqua-aerobics classes, two evenings per week. The cost was low, but after a few weeks he started giveing me the business about having to "babysit". Uh, other people call it parenting, right?! Eventually it wasn't worth the endless fights for me to get out of the house on time for the class so I stopped those and started jogging in the neighborhood or riding my bike.

    Once the weather got cold, I DEMANDED that we install our treadmill, vowing to be careful to use the safety features to prevent the little one from turning it on.

    I finally have gotten to the point that I no longer need a knee brace when I run, thankfully.

    I ignore his ridiculous proclamtions when he was protesting my exercise time - "Just don't eat." Say WHAT?! Ugh - this is  guy with a master's degree, very well read, and yet he has the nerve to issue such an asinine statement.  I read a study once that addresses the issue that  avid runners who have partners who are not runners have a higher rate of failed relationships. I thought perhaps it was due only to the variance in brain chemicals that would prevent interpersonal connectivity (i.e. - runner gets all that extra endorphin and adrenalin boost). But its more than that - its a disconnect on ways of seeing our bodies and how we relate it to the environment around us.

    So, I am completely bragging here, for each fitness/health achievement, as I have done it on my own, not by choice, but by circumstance.  Not an ideal situation (don't even get me started about the arguments on my recent secondhand bike purchase, or my entry fees for upcoming tri-events!) but I do what I gotta do. Above all I try to keep as much peace as I can, all the while knowing that the only person who will always care for me and my body, always love me the way I need, is ... ME. I am not promoting being selfish, but its like they say, "When mom is happy, everyone is happy." I think that it'd be impossible and utterly disheartening to have to care for my family (and I am the caretaker ) without caring for myself.

    I think perhaps I have watched one too many "Ophrah" episodes! ;)

    Posted at 08:06 pm by brandy101
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    Sunday, May 02, 2004
    back in the swing of things

    I finally got back to working out today; a week off due to respiratory illness was one week too long, I think! Although I am still sick (plan to go back to the internist tomorrow) I felt ok enough to squeeze in both a weights/toning workout and cardio (5k run on the treadmill) refresher. It felt so exhilarating at the time, but now I feel more congested than ever. Ugh!

    I found out today that my sister, the uber-jock, finished in the top 100 of some 5,000 female entrants in Philly's Broad Street Run - a 10-mile run through the city. She is an amazing runner - short as me but small-boned and nimble as a jackrabbit.

    Running is not my forte even though I have learned to like it. I am thinking that once I get in plenty of practice, that my true "tri" strength will be the bike. I won an ebay auction for an indoor bike trainer and I am really anxious to get it, set it up and get peddling!

    Tomorrow will be a thrill - annual gyne exam and then possibly a visit (hoping a phone call for a new prescription is all I need!) to the internist for antibitoics. A visit to the dentist later this month, and then back to the GI doc on June 1 and then that should be the end of the doc visists for me for awhile, I certainly hope!!!!

    On another note entirely, I was so thrilled to look out in my yard today and while sitting on the patio, a gorgeous goldfinch flitted to my birdbath for a drink, as some other pretty bird, which I have yet to identify(about the size of a robin, but a deep blueish-grey, with a long narrow tail) hung out enjoying himself at the tray feeder.


    Posted at 09:41 pm by brandy101
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    Friday, April 30, 2004
    twinkle

    Today I went back to see the surgeon, so that he could check on my breast incision to make sure I am healing well.

    It was odd...but kind of nice...

    Perhaps he has very few patients under 40..I don't know...or maybe I was having a good hair and makeup day...

    But I could swear he had a bit of a twinkle in his eye and spring in his step when he came in to examine me and afterward, when we talked for awhile about health issues...and then general personal things...

    I think there was a slight undercurrent of flirtation ...but nothing remotely offensive...I guess its hard for a young doctor, not matter HOW professional and clinical, to stand in front of a topless woman his own age, feeling her breasts and not be somewhat, on some level, um, "interested" I guess you could say!  I also think that perhaps its refreshing for him to get younger vibrant patients, it breaks up the monotony of the day.

    Well, anyway, he was very kind, gave me alot of information to take with me, follow-up materials for my other doctors, and heck, made me feel good about myself, too! :)

    I m feeling better; hopefully good enough to have a good workout tomorrow as I have been missing that so much!

    Posted at 05:51 pm by brandy101
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    Thursday, April 29, 2004
    post modern literature

    Since I have been sick, in bed, dirtying tissue after flimsy tissue...I retreated to some books I checked out from my local library.  This week, I spent the days finishing Glamorama by Brett Easton Ellis. I have never read any of his novels before, but I have seen the film version of American Psycho. I think this book was NOT the right thing to read while hopped up on stimulant decongestants and such...its quite violent and sexually explicit, while, like American Psycho, has a very dark humor running throughout.

    But it certainly wasn't upbeat or enlightening! Good think I am not suffering from depression or fear of an upcoming operation or such...I think I'd be in the emotional doghouse after such an engrossing yet terrifying book!

    Of course, I was discontent with the ending - or non-ending as it were...but that's kind of "the thing" these days, it seems. Yeah, yeah, I know that book is 5 years old but its from the LIBRARY and I've always wanted to read it...and with the bedrest and all, Ihad the opportunity.

    I remember devouring two books - somewhat interrelated - years ago when I was home from work for 5 days with a bad case of the flu. I couldn't move out of my bed, I was so feverish and cold and full of aching stiffness all over. I could barely brethe due to congestion in my nose and lungs, and my eyes were swollen up , as well (pretty picture, huh?!). I happened to have, on my nightstand, a copy of a "cutout" (publisher's promotional copy) of Mark Leyner's My Cousin, My Gastroenterologist that I received back in college when I worked at the student radio station. Well, having nothing better do do while curled fetally in my bed, shivering, wheezing, I picked it up and somehow managed to read, lying on my side book held inches from my face. Somehow I think I convinced a friend to pick up the "sequel", Et Tu, Babe? which also was read, either during the same bout of sickness or during a spell of bronchitits...I don't remember the details.

    Anyway...I was just thinking that for some reason I ended up reading all of these deliberately shallow, slightly misogynistic, sociopathic, confusing, cyberpunk, postmodern "hipster" novels when I probably should have been looking as something more "positive" and "healing". Oh well...I did devour them voraciously, even though they all left pits in my stomach! Maybe the negative energy they imbued scared the germs away!

    Posted at 04:42 pm by brandy101
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