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P h i l l y   E x p a t r i a t e






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I am an East Coast expatriate hiding out in the Midwest...

I am an urban gal living in the suburbs and occasionally hiding in the country

I am a yoga practitioner, fitness enthusiast, believer in the mind-body-spirit connection...

I am a mid-life "revert" to the Roman Catholic faith in which I was raised and which has become an enormous source of support, encouragement, inspiration, and joy in my life...

I am a mom, sister, daughter, and wife...

I am an explorer; adventurous and curious about the world and people around me...

I am educated in the formal sense but I gain insight through everyday living...

I created this blog at a time of great fear and apprehension in my life. I chose to sustain it because of the discoveries about myself and the world around me that it has revealed.



What you can expect to find here:
  • the documentation of a love-hate relationship with the greater Philadelphia area
  • reminiscing about the good-ole-days (the 80's!)
  • complaints about my various ailments and injuries, both real and imagined
  • pictures and stories of gardening, decorating, shopping, sewing
  • my love of irony
  • links to kooky news stories
  • way too much scatological musing for sane people


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    Tuesday, November 30, 2004
    Pass the Lysol...and the Ethanol

    My hubby is sick - bronchitis or some similar evil chest/throat/cough-inducing thing. He's at the doc now, and fter I get offline I'm wiping down every handle, doorknob, and nonporous surface AGAIN in antibacterial spray.

    On another note...

    I had a really wierd dream last night; in it deceased U.S. Senator Paul Simon was talking to me-  bow tie and all - giving me some sort homespun "advice" although now I have no idea what the specifics were! Argh! I mean, how many people get nocturnal visits from dead U.S. statesmen?!?!?

    I hope it was nothing too important, like how I can save the world from strife or end poverty and disease. I am guessing he was telling me not to feel too badly about driving my internal combustion engine vehicle, since the gas it uses contains ethanol and thus helps the economy of my downstate Illinoisans. Yeah. That's the ticket.

    Posted at 10:59 am by brandy101
    Comments (4)  

    Sunday, November 28, 2004
    Passing

    Chicago artist and teacher Ed Paschke passed away this weekend. Apparently, he died in his sleep on Thanksgiving.

    While I was never a huge fan of his imagery and style, I always admired him as a person and teacher because he did so much to help young artists in the area. He was also a professor of art at my alma mater.

    Anyone who drove the southbound Kennedy expressway a few years ago may recall the Bigsby & Kruthers mural near bucktown which had Paschke posed next to none other than Michael Jordan...that pretty much sums up his level of influence and value to the Chicago art community. I am certain his presence will be greatly missed.

    Posted at 10:35 am by brandy101
    Comments (5)  

    Saturday, November 27, 2004
    Supplement news

    I had to post again after re-reading my rather gushy (albeit totally sincere) hometown post. Lest you envision me as some rosy-cheeked, perm-haired Mommy in an appliqued holiday sweater, I can assure you that I was donned in my usual pseudo-Urban-boho finery, black microfiber messenger bag in full effect. (And I posted a pic in my profile for proof!)

    Anyway...

    Yesterday I noted to my husband that my hair has been falling out a bit more heavily than normal. Yes, we all lose a few hairs everyday, but this has been more noticable. I am attuned to hair loss after experiencing devastating alopecia, which was an apparent reaction to birth control pills years ago.

    Its not as bad as "back when" but I am monitoring it. On the upside, my skin has been GREAT, I am sleeping easily, and virtually all other symptoms of peri-menopause have diminished. Most apparent to my husband, of course, is my revved-up libido which had been running on empty for a few months. I mean, it's REALLY back. High heels and all!  Activities that would make Jack Ryan blush! Well, I'll spare you all any further details, lest that PAM-coated turkey you've gorged on for the last few days becomes ill-digested, but you get the general idea.

    I am noting this because on another user's blog, I had reported positive outcome from using a black cohosh and soy-based supplement. While I don't dispute the positives that they brought to my hormonal table, I neglected to mention that I had been simultaneously taking (and still take) one tablet of DHEA each morning, as well. When I went to my local Walgreen's to purchase SOMETHING to alleviate the aforementioned bothersome symptoms, the DHEA was positioned in the section with the other "change of life" products.

    Years ago, I took DHEA but got bad skin breakouts, and thus discontinued usage. I have read that DHEA can, for some women, raise estrogen levels, and I think it has done this for me, thus the mostly positive outcome, minus the hair loss setback. However, I have also read research that concludes that this supplement is no more than a bogus "snake oil" cure.

    I am still taking it and so far, so gooooooooood. It certainly is inexpensive enough (I am using the version by Natrol, with a purple label) so if you or a lady in your life needs a "boost" then perhaps it's worth a gamble.

    Posted at 02:03 pm by brandy101
    Comments (5)  

    Why I Live Here...

    (warning: the following post is likely the most treacly entry to date. diabetics beware!)


    From the title of my blog, there is an implied melancholy, the feeling of geographically-detached identity crisis.

    But yet again, my little "Village" that I now call home has reminded me why I live here.

    This morning my family and I woke up bright and early, gobbled down a quick breakfast and sped to the "downtown" part of the neighborhood to the local movie theatre. This morning was "Movie With the Mayor and Santa" - a free event for the family (you were asked to donate a non-perishable food item for a local food pantry or a new, unwrapped toy, as your admission.) Our mayor cheerfully greeted each entrant and collected the donated items. As my daughter sheepishly handed over a heavy bag of canned goods, the Mayor bent down and said to her, "This is so nice of you to help people who might be hungry and need food to eat."

    Inside the lobby, Jolly Old St. Nick sat on a black leather loveseat (!) and talked to children while digital cameras snapped left and right.

    Once inside the theatre, before the screening of "Elf" (which I can now heartily recommend!) each child was given a raffle ticket, and they did a drawing for a huge vareity of toys purchased and donated by local businesses. My daughter won a prize and she selected a large Snow White "Pillow Buddy".

    Then the Mayor came in and welcomed everyone, and introduced Santa who said a few words, and then on with the show.

    I made sure to thank the Mayor for her efforts in putting this event together; she replied, "Thank you for coming out. I'm so glad you and you family are enjoying it."

    Upon exiting the show, everyone got a candy cane.

    I am continually blown away with the enormous sense of community in this "little" town (population 76,000!) This community caring and pride is the reason I literally weep at our town's 4th of July parade, grin widely when we visit our library "Bookmobile," brag to family and friends about our local park activities, and, in turn,  make an effort to do most of my shopping at local businesses.

    As a former urbanite, I am thrilled that we didn't end up in a soul-less cookie-cutter sprawl of suburbia but rather, in a town with clear sense of identity and heart.

    As Dorothy Gale once said, "There's No Place Like Home."

    I am more than inclined to agree.

    Posted at 12:24 pm by brandy101
    Comments (3)  

    Wednesday, November 24, 2004
    Cranberry Sauce

    Hey, I nearly forgot to share my personally created recipe for low-carb/low-calorie cranberry sauce.

    I love the way the sweet/tart cranberry sauce accompanies creamy, salty gravies and meats (mmmmmmm...GRAVY!) but I nearly gave it up considering that the quantity I typically consume has more calories and carb grams than many desserts!

    I don't care for the "whole berry" kind of "relish"; I only enjoy the smooth pulp-free, gelatinous goodness of the can-shapped jelly. Thus I developed this recipe in my own kitchen. It's pretty darn good (albeit TART!) and makes ALOT - so you can halve the recipe if you have a smaller crowd.

    Low-Carb/Low Cal Cranberry Jelly

    1 bag (approx 12oz.) whole cranberries
    3/4 C. Splenda sugar substitute
    4 boxes Jello brand sugar-free jello - cranberry flavor
    3 C. boiling water
    1C. cold water

    Apparatus needed: blender or food processor, fine mesh strainer, saucepan, pyrex/heatproof bowl, measuring cups, large container with lid (for finished product) or Jello mould.

    • Rinse whole berries and place in a saucepan. Add just enough water to cover them.
    • Add Splenda sweetener. Stir and bring to a boil. Boil until all skins pop (about 1-2 minutes.)
    • Remove saucepan from heat and allow to coool slightly.
    • Add all contents of saucepan, including the "juice" (after cooled) to blender or food processor and puree.
    • Pour contents of puree into mesh strainer and strain the berry puree into the large container or Jello mould.
    • In saucepan or pyrex bowl, add the contents of the Jello boxes. Add 3 C. boiling water and stir completely to dissolve all of the Jello. Then add 1 C. cold water. Stir completely. Allow to set for a few minutes.
    • Add Jello to strained berry puree in large container and stir well.
    • Place container in refrigerator until it is fully set (at least an hour).
    Note: after straining the berry puree, you may want to skim any foam (!) off the top with a large spoon so that the finished product will be smooth and translucent.



    Posted at 12:02 pm by brandy101
    Comments (4)  

    My Wish for You

    Just a quick note to all my blogger buddies around the country and all over the world:

    I wish everyone a healthy, happy and peaceful Thanksgiving holiday. If you don't celebrate T-day in your neck of the woods, then at least have an enjoyable weekend.

    Good luck to everyone who will attempt to do any shopping on this insane weekend! ;)

    Posted at 10:10 am by brandy101
    Comments (2)  

    Monday, November 22, 2004
    Another reason to cook your own food...

    (items in BOLD were highlighted by me for emphasis.)

    SAN FRANCISCO (Reuters) - McDonald's Corp. (MCD) said on Monday President and Chief Executive Charlie Bell had stepped down to focus on his cancer treatment and that Vice Chairman Jim Skinner would replace him.

    The world's largest restaurant chain said Skinner, a 33-year company veteran, would take over immediately as CEO. The company also named McDonald's USA Chief Executive Mike Roberts as president and chief operating officer.

    Bell was diagnosed with colon cancer shortly after taking over as chief executive seven months ago, prompting the company to expand Skinner's duties and broaden other McDonald's managers' roles. Bell replaced former CEO Jim Cantalupo, who died suddenly of a heart attack in April.

    McDonald's, which two years ago had been struggling with declining sales and poor customer service, was reinvigorated by Cantalupo's plan to improve service and expand its menu with entree-sized salads and other healthier fare.

    Despite the uncertainty that has surrounded its top post, the chain's flagship U.S. business has continued to post better-than-expected monthly sales results.


    ©2004 Reuters Limited.

    My note: contributing factors to colon cancer: diet low in fiber and high in saturated fats.

    Posted at 08:48 pm by brandy101
    Comments (6)  

    My Dirty Little Poultry Secret

    Believe it or not I used to be a strict vegetarian. But I did it the "right" way - not just pasta and rice and stuff but I would cook lots of legumes (lentils, beans of all sizes...) and soy and other non-breathing foodstuffs to create "protein chains" that mimic what you'd get from animal protein sources.

    But the irony is that for holidays, as a single gal in the City, I'd make Thanksgiving feasts (WITH Turkey, gravy, etc.) that would always receive accolades from my other single city-dweller 20-something pals.

    I have always been a good cook when it comes to meat dishes. So when I changed my eating habits (no regrets there; it works better for me and my digestive quirks and nutritional needs today) I became an even BETTER cook of meat dishes, sauces, gravies, and the accompanying vegetable side dishes.

    Although our family is small, once and a while (i.e. - when there is a SALE on oven-stuffer roasters) I will roast a whole chicken or small turkey for Sunday dinner. The "hassle" of roasting a whole bird for me used to be basting it with melted butter, and then getting the poultry seasoning or herbs to "stick" to the skin to flavor it during the cooking process.

    Usually if you follow cooking instructions and baste frequently during cooking, the bird doesn't dry out. However, I have developed a much more efficient, healthful, and hassle-free way to prepare a whole bird (or even a cut-up chicken, etc) WITHOUT the butter.

    I rinse and dry the bird with paper towels, per package directions. Then place it in the raosting pan and... spray it all over with PAM/Cooking spray!!!! It is a fine mist so the thin layer of vegetable oil coats each pore of the bird and really seals it up. Then I sprinkle some dried Herbs Du Provence (oryou can use "Poultry seasoning" blend, which is similar) and roast it with NO basting until near the end.  You get awesome meaty (not buttery) drippings for gravy-makings and a PERFECT, JUICY bird every time! Try it!!!

    Posted at 11:06 am by brandy101
    Comments (8)  

    Sunday, November 21, 2004
    I'm Your Handyman...

    Whenever I lose patience or otherwise find myself dancing that slow-burn of irritation at my spouse for some display of male quirkitude or another, I have to merely look around my house and remember what I love about that guy.

    He is possibly more handy, clever, and mechanically-inclined than anyone I know.

    Yes, of course he has many other endearing attributes: some physical (*wink wink*), some personality-oriented.

    But from managing to fix a very hard-to-reach broken shifter cable on my Taurus, to setting up a wireless home network and secure web server, to managing to fix a 60-year-old rusted-out plumbing emergency with nothing more than pvc cement, a bucket and some hand tools, I cannot be more impressed with his Uber-manliness.

    I find nothing more emasculating than a man (or woman, for that matter) who is utterly helpless when a "fix-it" siutation arises. My dad is handy, and although now a well-paid executive he still does everything from mowing the lawn, to fixing things around the house to basic car maintenance.

    My hubby's dad is also very handy and resourceful, and he was adamant about passing on those life skills to his sons.

    Not only is he a natural Mr.-Fix-It, he's pretty much a guru when it comes to anything electronic or computer-oriented.

    Perhaps its that innate "nesting instinct" I have as a woman and mom that makes me value the effective and inexpensive upkeep of our environs. I guess part of me also cherishes that He is there to "take care of business" whenever I need him. :)

     

    Posted at 04:10 pm by brandy101
    Comments (6)  

    Friday, November 19, 2004
    Cold-blooded Blue Bloods

    FINALLY! Some payback for the utterly disgraceful thievery of everyday-folk-mutual fund investors (I was one of them!!!!!) by Philadelphia-area based Harold Baxter and Gary Pilgrim. (see link to stories at end of post)

    To me this is a very PERSONAL story because one of my family members is good buddies with not only a few Pilgrim-Baxter employees, but none other than Pilgrim's SON!! He was one of her best buddies at college and she attended his wedding and countless other grand family events over the years. In a strange twist, you'd never know he was a "rich kid"; he's quite a laid-back and unpretentious kind of person.

    But, I digress from my seething.

    In 2000, based on the high praises at the time from the likes of Fortune magazine, I chose to roll my 401k into an IRA that invested in PBHG funds. Thankfully I put some of it into a money-market account as well. Needless to say, these hyper-rich a-holes screwed me and other trusting investors royally.  Hopefully now I can recoup some of my losses due to this court action. I just have to find out what the process will be. Even if I don't see a dime I am glad that these characters are finally disgraced in thei industry and are barred from the industry that took them to the top.

    The irritating part is that of course to these zillionaires, $80 million apiece is a drop in the bucket. Why is Martha Stewart in jail and these CROOKS who HURT people STOLE from their retirment funds, have to pay a fine?

    http://www.newsday.com/business/local/newyork/ny-bzpilg184045485nov18,0,2656064.story?coll=ny-nybusiness-headlines

    http://www.usatoday.com/money/perfi/funds/2004-11-17-pilgrim-baxter-settlement_x.htm

    Posted at 11:54 am by brandy101
    Comments (2)  

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